Skills training in a group setting
Structured and evidence-based, focused on building practical tools for daily life.
Your next chapter starts here
Specialized DBT and trauma treatment
The leading Minnesota DBT and trauma clinic for the past 20 years, our outpatient dialectical behavior therapy (DBT) and trauma program groups are designed to give you skills to help you better manage emotions, navigate stress, improve relationships, and feel more in control of daily life.
We use evidence-based practices working with adolescents and adults experiencing challenges such as anxiety, depression, trauma, emotion dysregulation, self-harm, suicidal thoughts, impulsivity, and substance use.
Our programs
Our programs help individuals develop practical skills for managing emotions, tolerating distress, and responding more effectively to life’s challenges.
Adolescent programs
Our adolescent programs are for ages 12-18, with specialized teachings based on their age group.
Care built around your needs
Your treatment plan should fit you, not the other way around.
Our clinicians help determine the program, level of support, and treatment approach that best matches your needs and goals. The length of programming varies based on your progress and situation, rather than a fixed timeline.
In most cases, you can also continue working with your current individual therapist while participating in programming at MHS.
Our programs combine:
Symptom identification and tracking
Regular tracking of your symptoms to monitor progress.
Care coordination
Whether you have an individual therapist at MHS or externally, we provide consistent communication across your care team so nothing gets lost between providers.
Insurance and accessibility
We believe specialized mental health care should be accessible when you need it most.
We accept most major insurance plans, including many state insurance programs. Our team verifies your coverage before scheduling an intake, so you have a clear understanding of your benefits from the start.
A small sampling of the insurance we accept includes:
It starts with a conversation, not a commitment
Reaching out for help can feel difficult, but you don’t need to have everything figured out before taking the first step.
Our intake team is here to answer your questions, learn more about what you’re experiencing, and help determine whether one of our programs may be a good fit. The referral and assessment process is designed to be supportive, clear, and efficient.
Sometimes healing starts with a simple conversation. Fill out the form below, or call us at 952-592-4989.
